yesterday I was in the city shopping with a friend and then it was time to eat lunch, so what do I do? We went to the food court at the mall so we could each chose what we wanted to eat. I chose chinese vegetables, pepperocrn chicken (no coating on the chicken) and beef and brocoli. It was the best I thought I could do.
This morning I weighed myself and gained .6 lbs. I'm not discouraged though as I think/hope it was mainly because of the salt, and it will come off in the next couple days.
Does anyone else out there have any ideas on what would be good options for when eating out? Especially in the fast food areas ?
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